The Main Benefits of Blue Food

Although it may sound odd, but the purple-blue foods often you meet. According to some research, this color is considered to have a calming effect and reconcile. Behind it, food with beer purplish color rich natural substances that are beneficial to health.
This is the main ingredient of natural blue food.
1. Anthocyanins
This anti-oxidant substances contains anti-inflammatory and anti-carcinogenic greatest. This substance helps in lowering the risk of cardiovascular disease, obesity, and diabetes.
2. Resveratrol
Resveratrol is an anti-oxidant that has anti-aging properties. This substance is good for heart health because it helps to reduce inflammation and cholesterol. In addition, resveratrol is also able to prevent cancer and Alzheimer's disease.
Overall, the food in these colors can help improve overall body health, prolong life, and improve the health of the memory. You can get it from healthy foods such as blueberries, blackberries, eggplant, plums, and grapes.

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