The benefits of walking !

Everyday walking has some huge health benefits for our body. Beside maintaining body weight, it has some more advantages that are more or less known :

lowers the risk of Alzheimer
lowers the risk of glaucoma
improves blood circulation and protects the heart function
lowers the risk for colon cancer
improves bone density and prevents osteoporosis
you will live longer
increases your level of endorphins fighting away the stress,fatigue and high blood pressure
shapes legs and removes excess fat

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