Some foods help to increase intelligence

1 - Spinach: rich in potassium, which maintains the electrical conduction in the brain, and improve the quality of thinking ability and memory, as it is rich in antioxidants with certain nutrients such as magnesium, iron, and vitamin k and vitamin e two diets significantly reduced risk of dementia.

2 Cranberries: Cranberries contain flavonoids that strengthen and improve memory and other cognitive functions, and protects the brain from harmful substances and also help reduce the risk of Parkinson's and Alzheimer's diseases.

3 - nuts: walnuts from the food most stimulating and strengthening of the brain, and contains large amounts of acids, "omega-3" fatty acids, which protect the brain because it increases the action of neurotransmitters, and strengthens memory. Also found that it helps the flow of oxygen in the blood vessels of the brain.

 7 - tea types: researchers found that tea increases the electrical connection of the brain, and helps to improve cognitive functions. And green tea specifically improves memory, concentration and reduces the risk of injury syndrome "Parkinson's", try to accustom yourself to drink 2 to 3 cups of green tea a day because it is very beneficial for health

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