Tips to Cope With Stress at Work

Job stress can affect the performance and health of a person. This condition could be due to saturation of the job or task to accumulate. In order for your performance is not compromised due to the condition that, here are five tips to cope with stress at work. Let's look together!
1. Take a walk around the office!
A short walk around the office or up and down stairs can calm frazzled nerves and relieve stress. You just need to get up from your desk and stretch your legs.
2. Enjoy the morning sun
When the sun shines bright in the morning, be sure to take the time to enjoy the warm rays. Sunlight has a calming effect and can help fight stress.
3. Breathing techniques
You can draw a deep breath to stretch the muscles in your body. This simple exercise can improve your focus and lower the heart rate rhythm.
4. Working in the other room
The best way to relieve stress at work is to find an empty space or another room that you can use to work. This is of course only temporary. You may need a new working environment, so that this method is effective for you who are bored with your workspace.
5. Call a friend close
This method is quite effective in reducing stress in the workplace. You can call your best friend and talk to her for a moment. You do not need to discuss your problem or discuss anything complicated. You just need to talk about something fun, like movies, food, or vacation plans.

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