Health Benefits of Potatoes
Potatoes are one of the most popular vegetables because they are nutritious, easy to prepare, and very versatile.
They’re rich in complex carbohydrates that can supply energy, but not all that high in calories. One medium-sized potato (about 3 inches in diameter) has about 150 calories. That same potato has about 5 grams of fiber, which is important for a healthy digestive tract. They’re also a healthy source of vitamins and minerals.
It’s also necessary for nervous function and for normal muscle contraction - including the heart muscle. Potassium is also an electrolyte that helps to balance the fluids in your body, which is important for healthy blood pressure.
• Potatoes are rich source of vitamins C, vitamin B6, copper, manganese, and dietary fiber.
• Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A.
• Potato is the most efficient food for energy production. The energy produced through potato gets stored as glycogen in muscle and liver. It is an important part of players’ diet.
• Potatoes are low in sodium, nearly fat free and easy to digest. They make active part of any diet.
• Potatoes are beneficial in curing stomach ulcers and inflamed conditions of the colon.
• Potatoes might help prevent cancer in glands.
• Potatoes make nice food for diabetics because they help to control blood sugar levels.
• Potatoes help to improve resistance to heart attack and stroke. The potassium content, available in potatoes, helps in maintaining fluid and electrolyte balance in the body cells.
They’re rich in complex carbohydrates that can supply energy, but not all that high in calories. One medium-sized potato (about 3 inches in diameter) has about 150 calories. That same potato has about 5 grams of fiber, which is important for a healthy digestive tract. They’re also a healthy source of vitamins and minerals.
It’s also necessary for nervous function and for normal muscle contraction - including the heart muscle. Potassium is also an electrolyte that helps to balance the fluids in your body, which is important for healthy blood pressure.
• Potatoes are rich source of vitamins C, vitamin B6, copper, manganese, and dietary fiber.
• Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A.
• Potato is the most efficient food for energy production. The energy produced through potato gets stored as glycogen in muscle and liver. It is an important part of players’ diet.
• Potatoes are low in sodium, nearly fat free and easy to digest. They make active part of any diet.
• Potatoes are beneficial in curing stomach ulcers and inflamed conditions of the colon.
• Potatoes might help prevent cancer in glands.
• Potatoes make nice food for diabetics because they help to control blood sugar levels.
• Potatoes help to improve resistance to heart attack and stroke. The potassium content, available in potatoes, helps in maintaining fluid and electrolyte balance in the body cells.
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