Top 10 Foods For A Healthy Dose Of Potassium

Beans:-
Be it soy, lima or kidney beans, this set of white beans is highly rich in not only potassium, but also fiber, protein and iron.
Skinned Baked Potatoes:-
Being highly rich in carbohydrates, baked potatoes offer 926mg of potassium per serving. However, these are not suggestedfor diabetic patients. Another version of a boiled potato i.e. a sweet potato with skin can be a better substitute for balancing of blood sugar.
Yoghurt:-
Other than aiding your intestines and keeping your stomach fit, yoghurt is a probiotic which is naturally rich in potassium.
Carrot And Tomato Juice:-
Packed with more than 500mg in a cup, carrot and tomato juice, separately or together, share the same shade of orange or red. Fruits and veggies of this shade are similarly rich in potassium.
Fish:-
Other than just potassium,fishes have a large amount of healthy fats that reduce bad cholesterol and ultimately make you healthy at heart.
Molasses:-
You have just found a yummier alternative to sugar/honey in the form of this sweet and highly-rich-in-potassium syrup.
Bananas:-
Bananas are nature's dessert. They fall under the category of high-potassium foods which are also good for your tummy.
Milk:-
This one is a no brainer: milk is an amazing storehouse of potassium providing 580mg of it per serving.
Dry Fruits:-
Most possibly, dry fruits cover the uppermost quantity of potassium. For instance each serving of prunes contains about 1.5g of potassium.
Coconut Water:-
Be it dry coconut or its water, about one cup of it can provide you with 600mg of potassium fulfilling 17% of your daily potassium requirement.

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