Avocado: Yes or No?

Have you been eating avocados? If yes, then Congratulations! You have taken up one of the healthiest food there is. If you don't believe it, here are some interesting facts about Avocado that'll make you love it or love it even more.
  1. It is highly nutritious and contains the following vitamins: Vitamin E - which helps in giving us healthy skin and healthy glow. Vitamin K - helps in normal blood clotting Vitamin C - it aids in iron absorption and boosts the immune system Potassium - helps in the normal functioning of the heart and normal functioning of the muscle tissues .. it also contains Vitamin B5 and Vitamin B6
  2. It contains Monounsaturated Fatty Acids (which happens to be heart-healthy)
  3. It has powerful antioxidants that help protect the eyes.
  4. It aids in weight loss because it contains high amount of fiber.
  5. It helps absorb fat-soluble vitamins.
  6. It is easy to prepare and is delicious.
From all the things stated above I hope it has enlightened you into how Avocados have been helping you through everyday in your life. If you haven't started eating avocados, might as well start now so you can enjoy the benefits of it. Avocados can be eaten solely or in salads, sandwiches, and in dressings. So what are you waiting for? Grab some avocados!

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