Sweet Potato for Weight Loss

Sweet Potato contributes in weight loss through three things: First, it has a low calorie content. Second, it has high fiber content. And third, it has high water content.

First: LOW CALORIE CONTENT Sweet potato being one of the foods containing low calories enables you to eat more while still staying at the right amount of consumption. Also, it is considered as a food with low-glycemic index which releases blood glucose more steadily those allows you to feel full for a longer period of time thus, less cravings.

Second: HIGH FIBER CONTENT When I was young I was always told by my mother that foods which high fiber aid your body in digestion. Foods with high fiber content also allows you feel full much faster thus, you'll never have to feel like you need to eat more of it. Not like foods with low fiber content, it makes you feel like you have not had enough and could most probably make you go beyond your calorie limit intake.

Third: HIGH WATER CONTENT On a normal circumstance, drinking water before eating a full meal allows you to eat less than what you can actually have. This is because the water which you have taken in before the actual meal helps you feel fuller. The water content in sweet potatoes allows you to feel full and helps prevent unnecessary snacking in between meals. Though, small but frequent meals are good, sweet potatoes can actually help you lessen the frequency of the small meals thus controlling your food intake without even starving yourself. Sweet potatoes having this characteristic helps you in weight loss as well as maintaining your desired weight.

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