Tips For Keeping Fit

To keep fit one needs to eat not only healthy food and exercise but also make changes in his daily habits.
Always eat fresh vegetables and fruits. Also see that spices and grains are correctly stored. Always check the expiry dates before using any ingredient.
Do not eat food made with a lot of oil and masalas. Cook food at the right temperature and do not destroy vitamins by overcooking food.
Include milk yogurt, salads, green vegetables, whole grains, You food plate should have a variety of foods.
Use unsaturated vegetable oils like soyabean, sunflower, and olive oil for cooking and use less of sugar and salt.
Do meditation to relieve stress and do one type of exercise daily. Keep on rotating your exercise routine like aerobics on one day and walking the next day.
Keep your bathroom clean, open and well ventilated. Keep changing your pillow covers, bed sheets and curtains regularly.

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