Health Benefits of Custard Apple:

1.Custard apples are packed with vitamin C, an antioxidant that can combat the free radicals in the body.
2.The fruit also has vitamin A, which is good for healthy skin, better vision and for healthy hair.
3.The magnesium in custard apples can protect the heart from cardiac diseases and can relax the muscles.
4.Custard apples are also rich in vitamin B6 and potassium.
5.Custard apples are also rich in copper and have plenty of dietary fiber, which is good for keeping the digestive tract healthy and aids digestion as well prevents constipation.
6.Custard apples have low levels of fat, which is good for health.
 

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