Heart healthy food

Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and trans fats, as well as salt. And although no single food is a cure-all, certain foods have been shown to improve your heart

health Research has shown that antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation and gum disease.. As a result, choosing certain foods, such as raisins, may help you protect both your gums and your heart

Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet.

Milk is one of our staple foods, and it can be found in most fridges around the country. Choosing lower fat milk is a great choice for your heart.

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