Health Benefits of Dark Chocolate

Dark Chocolate is Very Nutritious

A 100 gram bar of dark chocolate with 70-85% cocoa contains

11 grams of fiber.
67% of the RDA for Iron.
58% of the RDA for Magnesium.
89% of the RDA for Copper.
98% of the RDA for Manganese.

Dark Chocolate is a Powerful Source of Antioxidants
Dark Chocolate May Improve Blood Flow and Lower Blood Pressure
Dark Chocolate Raises HDL and Protects LDL Against Oxidation
 Dark Chocolate May Lower The Risk of Cardiovascular Disease
Dark Chocolate May Improve Brain Function
It also has plenty of potassium, phosphorus, zinc and selenium.

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