Interesting facts about kiwi fruit nutrition

Kiwi fruit is rarely consumed by the people of Indonesia, one of which is because the price is expensive and usually only available in supermarkets alone. Though this delicious fruit can provide many health benefits.

If you get bored with apples, bananas, and grapes, kiwi fruit you can try to be consumed daily. One serving of kiwi fruit contains twice as much vitamin C than a banana and more fiber than cereals. Here are some interesting facts about nutrition kiwi fruit

1 kiwi fruit contains a lot of fiber that dissolves in water and is important for maintaining a healthy heart. Not only that, the kiwi fruit is also good for maintaining healthy digestion and lowers cholesterol levels.

2 fiber in kiwi fruit also helps to lower and maintain blood sugar levels. Kiwi fruit will not make blood sugar levels rise as other fruits. It is certainly very useful for diabetics.

3 A study at Rutgers University revealed that kiwifruit contains more nutrients than 21 other fruits are often consumed by people.

4 In addition to vitamin C, the kiwi fruit are also a wide variety of antioxidants that help ward off free radicals and other chemicals that can cause cancer.

5. Kiwi is rich in magnesium, good nutrition to give the body energy intake.

6. Kiwi fruit also contains lutein, which protects eye health, as well as carotenoids that maintain eye tissue from free radicals.

7 Blood pressure often rises? Eating kiwi will help you lower your blood pressure. This is because there is potassium in the kiwi can meet your daily needs.

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