Remedy for GOUT-

Get this-
Fenugreek seeds powder
turmeric powder
ginger powder

Do this-
Prepare a mixture of fenugreek seeds powder, turmeric powder, and dried ginger root powder in equal proportion. 
Take 1 teaspoon of this powder with lukewarm water twice a day.

Other tips-
•Avoid exposure to loud sounds and noises. 
•Lower your salt intake (salt impairs blood circulation). 
•Avoid stimulants such as coffee, tea, cola and tobacco. 
•Exercise daily. 
•Get adequate rest; avoid fatigue.

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