Nutritional Content and Benefits of Apples
Apple has the Latin name of Pyrus malus and included in the family Rosaceae. Besides delicious taste, sweet and refreshing, it turns apples are also rich in nutrients that are beneficial to health.
The benefits of apple for such treatment, treating constipation, diarrhea treat to cope with diabetes. Meanwhile, for the health benefits of apples such as digestive system, free radicals, prevent cancer, healthy teeth, to prevent Alzheimer's disease.
In addition to pectin compounds, in a size of 100 grams of apple fruit also contains a lot of nutrients. Among calories (58 calories), carbohydrate (14.9 grams), fat (0.4 grams), protein (0.3 grams), calcium (6 mg), phosphorus (10 mg), Iron (0.3 mg), Vitamin A (90 SI), Vitamin B1 (0.04 mg), Vitamin C (5 mg) and water (84%).
With the content of the above nutrients, apples have many health benefits BGI. Including the following:
1. digestive system.
Consume two apples every day may help prevent diseases of the digestive system, such as constipation and diarrhea. This is because the fiber in apples helps absorb water in the intestine and digestive system.
Consume two apples every day may help prevent diseases of the digestive system, such as constipation and diarrhea. This is because the fiber in apples helps absorb water in the intestine and digestive system.
2. Diabetes.
Apples can be used as a traditional medicine to cope with diabetes. Way, take the apples are ripe yamg medium. Then split into four parts and boiled with 3-4 cups water to boil down to 2 cups water. Filtered water, then taken twice a day every morning and afternoon.
Apples can be used as a traditional medicine to cope with diabetes. Way, take the apples are ripe yamg medium. Then split into four parts and boiled with 3-4 cups water to boil down to 2 cups water. Filtered water, then taken twice a day every morning and afternoon.
3. Rich in anti-oxidants.
Red apples contain an antioxidant called quercetin. A recent study found that quercetin was able to boost immunity, especially when you're depressed.
Red apples contain an antioxidant called quercetin. A recent study found that quercetin was able to boost immunity, especially when you're depressed.
4. Prevent Alzheimer's Risk.
A study in mice showed that the consumption of apple juice can prevent brain aging. Mice in the study who ate the most apples showed better test results in terms of cognitive abilities.
A study in mice showed that the consumption of apple juice can prevent brain aging. Mice in the study who ate the most apples showed better test results in terms of cognitive abilities.
5. dental health.
Biting and chewing an apple is able to stimulate the production of saliva in the mouth. This will reduce the possibility of tooth loss and reduce the level of bacteria in the mouth.
Biting and chewing an apple is able to stimulate the production of saliva in the mouth. This will reduce the possibility of tooth loss and reduce the level of bacteria in the mouth.
6. Prevent Cataracts.
Long-term studies show that people who eat a diet rich in antioxidant fruits such as apples have a risk of developing cataracts 10-15 percent less.
Long-term studies show that people who eat a diet rich in antioxidant fruits such as apples have a risk of developing cataracts 10-15 percent less.
7. Reduce Cancer Risk.
Researchers at Cornell University have identified several compounds called triterpenoids found in apple skin. These compounds are known to inhibit the growth of cancer cells in the liver, colon, and breast cancer.
Researchers at Cornell University have identified several compounds called triterpenoids found in apple skin. These compounds are known to inhibit the growth of cancer cells in the liver, colon, and breast cancer.
In addition to delicious, apples proved to have great benefits for health. It is only fitting that you provide the fruit for daily consumption with loved ones.
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