5 natural cough remedies

1. A hot shower
Crank up the hot water, close the windows and turn off the exhaust fan. Steam works to soothe the airways and loosen sinus congestion and phlegm in your throat and lungs.

2. A lot of liquids
Fluids help thin out the mucus in postnasal drip and keeps the membranes moist, which can help to reduce the need to cough.

3. Suck a lemon
Fresh lemon, sprinkle it with lots of black pepper and salt, and suck on it for quick relief.

4. Ginger
You can make ginger tea by adding 12 slices of fresh ginger in a pot with three cups water. Allow it to simmer for 20 minutes and remove from heat. Strain, add 1 tablespoon of honey and a squeeze of lemon, and taste; if it’s too spicy, add more water.

5. Warm Milk
 Drink a cup of hot milk sweetened with honey.

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