Health Benefits of Kiwi

Vitamin C - One serving of kiwifruit has 240% of the recommended daily intake of vitamin C! This flu-fighter also wards off the effects of aging and stress, and powers up the immune system.

Fiber – Rough makes you smooth – two kiwifruit contain more fiber than a bowl of bran cereal. Fiber promotes
a healthy heart, regular digestion, and helps lower cholesterol levels.

Potassium – A serving of kiwifruit has more potassium than a banana. A great fit for active lifestyles, potassium
maintains fluid and electrolyte balance and releases energy during exercise.

Low Glycemic Index – Kiwifruit is an excellent addition to any weight-conscious diet as well as being diabetes friendly. With a low glycemic index (52), this low-fat, low-carb fruit makes a satisfying snack.

Antioxidant – Kiwifruit is an antioxidant all-star! Antioxidants attack free radicals and harmful by-products in your body, reducing your risk of cancer, heart disease and stroke.

Folate – Kiwifruit contains close to 10% of the recommended daily value of folate, vital for the health of mother and child during pregnancy, and for the prevention of birth defects.

Magnesium – Two kiwifruit have a healthy 30 mg of magnesium, which powers up energy levels and improves nerve and muscle function.

Lutein – This phytochemical found in kiwifruit helps to prevent age-related blindness and protect eyes against environmental stress and high-energy light.

Zinc – Important for boys and men because it helps produce testosterone. Everyone else needs the zinc in kiwifruit for healthy hair, skin, teeth and nails.

Vitamin E - Kiwifruit is one of the few low-fat sources of this potent cleanser and antioxidant. It also helps to lower cholesterol and boost the immune system.

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