Various Benefits of Spinach

Regarding the efficacy of spinach, researchers from China and Australia had conducted successful research concluded that spinach contains folic acid that can protect the heart muscle from the increased glucose levels that cause diabetes.

Folic acid is contained in spinach is a soluble substance and vitamin B9. It usually becomes a supplement for pregnant women to protect their babies from defects in nerve.

The study was conducted in rats with diabetes and found that elements of folic acid in spinach can reduce the risk of heart attacks in the rat. Therefore, many other experts who suggest that research should be carried further, especially on humans to reduce the risk of death from diabetes.

In addition to the efficacy of spinach to reduce diabetes, there are many other benefits for health. There are a lot of nutrients in spinach such as vitamins A, C, E, K, calcium, iron, potassium, magnesium, manganese, zinc, and other minerals. And let us consider some types of properties of spinach.

Heart Health
As is known, spinach is also very rich in antioxidants so it is good to prevent the accumulation of cholesterol plaque in an artery because if clogged in the arteries, the risk of heart disease is very high. In addition, spinach is also very useful for controlling blood pressure.

Making Stronger Bones
Spinach is also very effective in preventing the occurrence of osteoporosis which is so feared, especially by people who approached the elderly. In spinach also contains vitamin K, which helps in the absorption of calcium by the bones so that bones become stronger.

Preventing Cancer
Spinach also contains flavonoids that can prevent an infection in the body which leads to the lack of risk of colon cancer, lung cancer, ovarian cancer, and prostate cancer.


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