Tips to reduce stress

1. Breath Deeply

Sit up straight, eyes closed, with a hand on your belly.Do Inhale Exhale.

2. Exercise

It prevents obesity and other health problems, giving you less to be stressed about.

3. Eat healthy

Healthy foods like whole grains and protein can improve your mood and give you long-lasting energy to tackle everything that comes your way during the day.

4. Sleep

Sleep is the most important natural stress reducer of them all. Too little sleep leaves us cranky, irritable and on edge.

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