Sodium For Health Body

A Normal blood sodium level is 135 - 145 milliEquivalents/liter (mEq/L), or in international units, 135 - 145 millimoles/liter (mmol/L).

Health Benefits
It is need For Water balance, prevents Sunstroke
edible for Brain functioning,
prevents Muscle Cramps,
Anti ageing factor,
eliminates excess Carbon dioxide,
maintains Glucose absorption,
Maintains acid-base balance,
Regulation of fluids,
Ion balancing and maintains healthy Heart.

Good Vegetable Sources
Fruits: Passion Fruit has a significant amount.
Vegetables: Amaranth Leaves , Artichoke, Beets, Broccoli, Brussels Sprouts, Celeriac, Celery, Fennel, Kale, Chard etc.
Nuts & Grains: Amaranth, Coconut, Pumpkin seed, spelt etc.
Legumes: Winged Beans

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