Eye care tips for Computer Users

1. More Blink:
 The comon human being blinks 20 times in a minute, but only 7 times a minute when using a computer. Blink often to keep the eyes moist. It washes your eyes in naturally therapeutic tears. Don’t let the average of blinking down.

2. Take a break:
  During job have a cup of tea time by time, try to take sugar free tea if you are working for long hours which help you in reducing strain on your eyes and increases blood supply to your body.

3. Drink more water :
this point looks so simple but very effective because if you take 15 to 20 glass of water every day It puffiness of your eyes can be reduced.

4.Use palming exercise:
In this exercise you have to rub your hands against each other til they get warm then you have to cup your eyes for some moments. The advantage of doing this exercise both your eyes as well as elbows get relaxed as well.

5. Focus on an object in the distance:
in between your long working hours and again coming back to normal near vision will help your eyes to focus better. Use this tip after every 5 to 10 minutes

6. Healthy Food:
take Juices, green vegetables, tomatoes, citrus, spinach, dairy products and foods rich and foods what contains on vitamin  A, E and C

7. Eye exercises:
a)
 Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, blinking in between each time.
 b)
tightly close your eyes for 3 to 6  seconds. Open them for 3 to6 seconds. more practice more care.


Comments

Post a Comment

Popular posts from this blog

Health Benefits of Peppermint tea

1. Stress Relief When it comes to stress and anxiety, peppermint tea is one of your best allies. The menthol that is naturally present in the tea is a muscle relaxant; the relaxation of the muscles can be an enormous component of natural stress and anxiety relief… not to mention falling asleep! Drinking peppermint tea before bed has been proven to give you a more restful sleep. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly. 2. Sinus Relief The season of constant colds and flus have begun, so let peppermint tea become part of your evening routine. Not only does the consumption of any warm liquid, such as tea, help you clear your sinuses and soothe sore throats, peppermint tea in particular is a known natural decongestant. 3. Weight Loss When it comes to weight loss, there’s no all-natural miracle. But you can get some help from peppermint tea! Peppermint tea can act as an appetite suppre...
Read more

Lets know about #Food #Poisoning

How does food #poisoning actually occur? There are two main reasons why people get food poisoning- the first is poor hygiene and the second is when the cold-chain is broken. A break in the cold-chain is when you freeze chicken that has been defrosted and then freeze it again. This causes bacteria to form and that’s what makes you sick. Poor hygiene relates to food that isn’t stored properly, for example not refrigerating food overnight, which basically causes it to go “off.”” most common cause for food poisoning- I would definitely say poor hygiene, as it’s much more likely to occur based on people not washing their hands, not washing the contaminated surfaces that they cook and eat on or leaving food out and allowing bacteria to form. i would suggest that people keep hand sanitizer closely available and use it whenever they are going to eat out, students on campus or employees in a canteen.
Read more

Folk’s Cure for Reducing the Cholesterol, Triglycerides and Blood Purification!

Despite the fact that an efficient receipt for regulating the blood’s fats, the experts don’t stop working on this area and this issue that torments lots of people. That’s why here we represent another fold medicine cure regarding this topic.. This cure made on the base of celery will help you for blood purification, extension of the blood vessels, stress reduction, blood pressure regulation, and especially for strengthening of the immune system. And that’s not all-the drink will have positive impact in the prevention and melting the stones in the kidneys because of its composition. For preparing this cure you will need: 6  lemons (with a crust), 4 celeries without root and 33.8 oz (1 liter) of pure boiled water. In case you can, find un-sprayed lemons. Since it is a hard task and you’re not so sure the same is sprayed or not, damp it in order to get rid of all the filth and chemicals firs. While the lemon stays there, wash the celery and get rid of the root making su...
Read more