The Benefits of Coconut Oil

here are so many benefits of coconut oil -

Hair Care - Recently, I started using coconut oil in my hair to help strengthen and grow it longer. It makes your hair shiny as well as protects against protein loss.

This is when I decided to also start cooking with it. I am so impressed at how it enhances the flavor of our foods. It's delicious!

Heart Disease - Coconut oil is beneficial in protecting against heart disease because of its high lauric acid content. It fights against high blood pressure and high cholesterol.

Skin too!! - Coconut oil is great for moisturizing your skin. It prevents wrinkles and delays the appearance of aging! It's also beneficial for treating psoriasis, dermatitis, eczema and other skin infections. Other benefits too!

Weight loss - Coconut oil is easily digested and supports healthy functioning of the thyroid and endocrine system. It also assists in increasing your metabolism. Have you ever noticed that people who live near coconuts are not fat?

Immunity - Coconut oil strengthens your immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid. All of these aspects of coconut oil contain antifungal, antibacterial and antiviral properties.

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