Health Benefits of Kale Juice
An excellent source of beta carotene and vitamins C and E.
A good source of folate, calcium, iron, and potassium.
Contains BIOFLAVONOIDS and other substances that protect against cancer.
Kale is a member of the cabbage family, kale looks like collards but with curly leaves. Kale is a hardy autumn vegetable that grows best in a cool climate, in fact exposure to frost actually improves its flavor.
Kale like its relative in the cabbage family is an excellent source of vitamin C and beta carotene, which the human body converts to vitamin A in fact a 1 cup serving provides twice the daily requirements for these nutrients.
Other nutrients found in a cup of kale include 5 mg of vitamin E, 30 mg of calcium, 2 mg of iron, and 450 mg of potassium. It also provides more than 1 gram of fiber and has only 50 calories yet it is filling, making kale an ideal, highly nutritious food for anyone who is weight conscious.
In addition, kale contains more iron and calcium that almost any other vegetable its high vitamin C content enhances the body's ability to absorb these minerals. Serving kale with a lemon dressing or in the same meal as another acidic citrus fruit further boosts absorption of the iron and calcium.
A good source of folate, calcium, iron, and potassium.
Contains BIOFLAVONOIDS and other substances that protect against cancer.
Kale is a member of the cabbage family, kale looks like collards but with curly leaves. Kale is a hardy autumn vegetable that grows best in a cool climate, in fact exposure to frost actually improves its flavor.
Kale like its relative in the cabbage family is an excellent source of vitamin C and beta carotene, which the human body converts to vitamin A in fact a 1 cup serving provides twice the daily requirements for these nutrients.
Other nutrients found in a cup of kale include 5 mg of vitamin E, 30 mg of calcium, 2 mg of iron, and 450 mg of potassium. It also provides more than 1 gram of fiber and has only 50 calories yet it is filling, making kale an ideal, highly nutritious food for anyone who is weight conscious.
In addition, kale contains more iron and calcium that almost any other vegetable its high vitamin C content enhances the body's ability to absorb these minerals. Serving kale with a lemon dressing or in the same meal as another acidic citrus fruit further boosts absorption of the iron and calcium.
Comments
Post a Comment