It is Harmful to Wear High heels - Girls be aware

Yes girls if you frequently ware high heels you are just inviting serious problems

"Extended wear of high heels and continually bending your toes into an unnatural position can cause a range of ailments, from ingrown toenails to irreversible damage to leg tendons. Additionally, cramming your toes into a narrow toe box can cause nerve damage and bunions,"

when you wear high heels - shoes with a heel two inches or higher - your foot slides forward in your shoe, forcing the toes into the unnatural shape of the shoe and redistributing your weight incorrectly.

The increased weight on your toes causes your body to tilt forward, and to compensate, you lean backwards and over arch your back, creating a posture that can strain your knees, hips, and lower back. "The change to the position of your spine puts pressure on nerves in the back and can cause sciatica, a condition where nerves become trapped, triggering pain and numbness as far down as the feet,"

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