Benefits of Papaya

Papaya is a good source of fiber which helps relieve constipation and is beneficial for colon health.

Papayas are also a good source of Carotene's – lutein and zeaxanthin which protect eyes from macular degeneration, which results in a loss of vision.

The high soluble fiber content in papayas slows down sugar absorption and helps control blood sugar levels.

They are also rich in beta-cryptoxanthin which prevent arthritis and also maintain lung health.

Papayas are extremely high in vitamin C and have reasonable amount of Vitamin E. Vitamin C helps reduce bad cholesterol, improves digestion, boosts immune system and prevents recurrent colds, flu and ear infections. 

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