Steps to avoid osteoporosis for women

1.      Exercise: Weight-bearing exercise is known to have a positive effect on bone strength. 
2.      Nutrition: Vitamin D and calcium intake is critical to for bone health.  An increase in the consu.mption of dairy products, as well as mushrooms and certain types of fish (including salmon, sardines and tuna) allow the body to maintain stronger bones.
3.      Lifestyle: Avoiding excessive alcohol intake (more than 3 drinks per day) and smoking can have a negative effect on bone maintenance.  Avoiding or reducing these behaviors will reduce the risk of bone density loss

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