benefits of onion

The green tops are a good source of vitamin C and beta carotene.
May lower elevated blood cholesterol.
Reduce the ability of the blood to clot.
May help lower blood pressure.
Mild antibacterial effect may help prevent superficial effect may help prevent superficial infections.
Can be used to flavor many dishes.

DRAWBACKS:

Low in most nutrients.
Can cause bloating and gassing.
Raw onions produce unpleasant breath and skin odors.


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