Tips to Avoid Bad Breath When Fasting!
When fasting, one of the most disturbing problem is the mouth of bad breath problems. The reason is that reduced food intake, especially intake of drinking water so that bacteria in the mouth to grow and eventually cause bad breath.
Surely it would be very annoying for people who work have to face or talk to someone else. But do not worry, here are tips for bad breath not to occur during the fasting month!
1. Notice oral health.
Brush at least 2 times a day, ie, after eating a meal and before bed. This must be done so that the remnants of food in the mouth is cleaned and transformed into bacteria.
Between teeth that are difficult to reach can use dental floss (dental floss). Part of the tongue should also not be spared, should be brushed clean. The use mouthwash too often ill-advised, but if you want, choose a non-alcoholic.
2. Avoid eating smelly food
Avoid eating smelly food at dawn and breaking like a banana, jengkol, and so on. Or after eating food with a pungent odor, can be tricked by eating fruit after a meal.
3. Drink plenty of water
Fixed consumption of 8 glasses of water, which at the time of dawn and break their fast. Water is the main component for storing minerals and cleanses can food stuck between teeth. Avoid drinks that contain soda and caffeine because it can damage the teeth.
4. Consumption of fresh fruits at dawn and breaking
Consumption of fresh fruits at dawn and breaking, especially those rich in vitamin C and fiber. The content of vitamins and minerals in fruits and vegetables can help maintain oral health while fasting. Apples, oranges, and nuts are examples of fruits that contain fiber and vitamin C. It could also consume probiotic foods like yogurt.
5. Starting to stop bad habits
Start stop bad habits such as smoking and alcohol consumption. Not only cause bad breath, cigarettes and alcohol can also lead to tooth decay and other oral disorders.
Happy fasting
Surely it would be very annoying for people who work have to face or talk to someone else. But do not worry, here are tips for bad breath not to occur during the fasting month!
1. Notice oral health.
Brush at least 2 times a day, ie, after eating a meal and before bed. This must be done so that the remnants of food in the mouth is cleaned and transformed into bacteria.
Between teeth that are difficult to reach can use dental floss (dental floss). Part of the tongue should also not be spared, should be brushed clean. The use mouthwash too often ill-advised, but if you want, choose a non-alcoholic.
2. Avoid eating smelly food
Avoid eating smelly food at dawn and breaking like a banana, jengkol, and so on. Or after eating food with a pungent odor, can be tricked by eating fruit after a meal.
3. Drink plenty of water
Fixed consumption of 8 glasses of water, which at the time of dawn and break their fast. Water is the main component for storing minerals and cleanses can food stuck between teeth. Avoid drinks that contain soda and caffeine because it can damage the teeth.
4. Consumption of fresh fruits at dawn and breaking
Consumption of fresh fruits at dawn and breaking, especially those rich in vitamin C and fiber. The content of vitamins and minerals in fruits and vegetables can help maintain oral health while fasting. Apples, oranges, and nuts are examples of fruits that contain fiber and vitamin C. It could also consume probiotic foods like yogurt.
5. Starting to stop bad habits
Start stop bad habits such as smoking and alcohol consumption. Not only cause bad breath, cigarettes and alcohol can also lead to tooth decay and other oral disorders.
Happy fasting
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