How to control your appetite and stop overeating

1. Drink more water

Very often, the sensation of thirst we take for the desire to eat. Ordinary glass of carbonated water 30 minutes before each meal will help you quickly achieve satiety.

How much water you need? At least 6-8 glasses daily. If you love coffee, add on another glass for each dish - caffeine has a mild diuretic effect and withdrawal of fluid from the body. But from soda, especially sweet, it is better to give up - it can enhance the appetite.

2. Do not allow large gaps between meals

Eat often 5-6 times a day, in small portions. A pair of apples, carrots or yogurt, eaten between lunch and dinner, help avoid excessive hunger. In addition, frequent small feedings will help you speed up your metabolism and lose weight without effort.

3. Do not limit yourself too much

A pair of squares of dark chocolate, 2-3 pcs. dried apricots or prunes are not put off your waistline, but the desire to eat something quite noticeably muted. It is better to eat small amounts of right now than a couple of days to tolerate, and then consume pounds of candy or a packet of gingerbread.

4. Eat protein foods

Cottage cheese, yogurt, lean meat, legumes - when your blood to maintain a certain level of amino acids, hunger pangs significantly attenuated. Furthermore, a sufficient amount of protein metabolism accelerates and helps to lose weight.

5. Eat slowly

While your brain receives a signal of satiety, will take place 20-25 minutes. During this time you can manage to eat a lot more than you need to satisfy hunger. And if during the meal to read, watch TV or do something, this signal is generally easy to miss.

6. More fiber, less sugar

The more often you eat sweets and fast utilizable food, the more jumps sugar level in your blood, which causes hunger pangs.

Dietary fiber, found in vegetables, whole grain cereals and bread, bran, unsweetened fruit and so on., Are not only useful for digestion, but also help to avoid blood sugar spikes. This means that the food will be digested longer and wake up the appetite is not so soon.

7. Take your vitamins

Often, our body makes us eat much, because trying to get from food eaten he needed vitamins, minerals, amino acids and so on. And how many vitamins in modern greenhouse vegetables and fruits chemical? That's just it.

The body needs them, we overeat, but the right amount still do not get. Again eat. And again. Although could choose quality vitamins and not overload yourself with food. And at the same time to get a charge of vivacity, strengthen the immune system and nerves, cope with stress and support the body.

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