8 Secrets healthy to fight flu in the rainy season

The rainy season comes , and it means that the threat of flu and other diseases came. Virus disease itself can breed in this season because the air becomes humid and this condition is a favorite of the development of the virus .
Avoid consuming alcoholic beverages
Behavior staying up with consuming alcoholic beverages will only put you at greater risk for the flu . Because of this habit will only lower the immune system so that viruses and bacteria are able to enter the body easily .
Many tea with lemon and honey
Herbal tea with lemon and honey is the most effective drinks to fight the flu . For this drink can improve your immune system and be able to keep warm .
Consumption of protein
High protein foods with beneficial to boost the immune system . Therefore, multiply the consumption of low-fat protein in it .
Maximize the use of hand sanitizer
Maintaining hygiene is also one of the easiest ways to prevent the entry of the virus in the body . So do not hesitate to use hand sanitizer for the sake of killing bacteria and viruses that cause disease .
Increase consumption of minerals
Minerals are also nutrients that can boost the immune system and keep you warm . One is zinc . So multiply the consumption of foods containing zinc as meat , green vegetables , and grains .
drinking juice
In addition to tea , juice is also a safe way to prevent the flu . The juice helps to remove toxins from the lymph nodes of your system so that the body becomes healthier . The content of vitamin C in it that comes from the fruit is also effective to enhance the immune system .
sweat
Sweating is a good way to prevent your body from the transmission of the flu virus during the rainy season . Therefore do not be lazy to exercise even in the rainy season .
enough sleep
Enough sleep or rest is an important secret that your body is always healthy . Make sure that you have a period of 8 hours per day for sleep .
In essence , maintaining a healthy body by running a healthy lifestyle is the most effective way for you to avoid various diseases is not just the flu . So let's run a healthy lifestyle from now on !

Comments

Post a Comment

Popular posts from this blog

VERY IMPORTANT INFORMATION!!!!

What Time Should You Sleep? By James Pang Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time. From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day. However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly. · If you sleep at 11pm, you have full 4 hours to detoxify your body. · If you sleep at 12am, you have 3 hours. · If you sleep at 1am, you have 2 hours. · And if you sleep at 2am, you only have 1 ho
Read more

Benefits of Sweet Potato Variety For Body Health

Image
Sweet potato including a row of nutritious foods in the world. Sweet potatoes are able to meet the daily requirement of vitamin A and 400 percent, and contain lots of fiber and potassium (potash). These vegetables also contain more natural sugar than potatoes, but more overall nutrients with fewer calories. Nutrients contained in sweet potatoes Based on the USDA national nutrient database, one medium sweet potato (about 114 grams) provides 162 calories, 0 grams of fat, 37 grams of carbohydrates (including 6 grams of fiber and 12 grams of sugar), and 3.6 grams of protein.  One medium sweet potato delivers more than 100 percent of the daily requirement of vitamin A, and 37% vitamin C, 16% vitamin B6, pantothenic acid 10%, 15% potassium, and 28% manganese. Sweet potatoes also contain a number of small levels of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin, and folic acid. Sweet potato is a source of beta-carotene, a powerful antioxidant that is know
Read more

Health Benefits of Peppermint tea

1. Stress Relief When it comes to stress and anxiety, peppermint tea is one of your best allies. The menthol that is naturally present in the tea is a muscle relaxant; the relaxation of the muscles can be an enormous component of natural stress and anxiety relief… not to mention falling asleep! Drinking peppermint tea before bed has been proven to give you a more restful sleep. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly. 2. Sinus Relief The season of constant colds and flus have begun, so let peppermint tea become part of your evening routine. Not only does the consumption of any warm liquid, such as tea, help you clear your sinuses and soothe sore throats, peppermint tea in particular is a known natural decongestant. 3. Weight Loss When it comes to weight loss, there’s no all-natural miracle. But you can get some help from peppermint tea! Peppermint tea can act as an appetite suppre
Read more