6 Tips to Avoid Stress

Stress does not produce directly any disease, but sometimes is responsible for certain conditions such as allergies, asthma, migraines, irritable bowel syndrome, eczema, psoriasis. Stress increases the blood pressure and cardiovascular disease can appear. Therefore, it is important to take measures against stress. Here are the most simple of them:
1. Interview yourself!
Discover situations where you have noticed that you become very anxious. Try to discover what were the reasons that makes you that way. Write down to know what options you will have when you are facing a similar situation.
2. Apply breathing exercises!
Slowing the breathing diaphragm is one of the most effective ways to combat stress. Calm yourself and control your breathing through a few deep breaths. Return to normal breathing and then repeat. If the situation continues to be tense, raise your shoulders and say €Everything it's ok
3. 15 minutes for health
You read many times, but did you ever practice, giving your body the opportunity to regain balance? Exercise does not take more than 15 minutes. Lie on your back on a hard bed. Keep your hands by your sides, close your eyes and breathe deeply to release tension. Removes tension in the legs, hands and neck. Notice the relaxation that occurs in the muscles.
4. Methods to control stress
The following techniques help you control stress more effectively:
Meditation - requires physical relaxation. Sit comfortably on a bed or in a chair, close your eyes and relax. Focus your thoughts on an object; breathe 4 times, visualizing an image with a flower or a candle while repeating words like €peace€, €relaxation€, €serenity€.
Visualisation - Imagine a scene in detail, smell the flavors, enjoy the sounds. Repeat positive phrases. Before any tense event, view the picture that calms you. Then think about the tense situation and imagine how you can solve the problem.
Active Meditation - Focus your attention on everything you do. You focus on present moments, without worrying about the past or the future.
5. Do not forget about sport!
Exercise helps to remove stress hormones in the blood and stimulates the release of endorphins (happiness hormones). Make exercises at least 20 minutes a day. Perform an aerobic activity 3 to 5 times a week.
6. What to drink?
Quit coffee! It is better to drink teas. Do not forget the water - drink at least 8 glasses of water a day.

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