Food For Your Eye Health

Here are 7 foods that can nourish your eyes :
Carrots . This fruit is a fruit that is closely related to eye health . This is because , carrots contain beta carotene , vitamin A sufficient nutrients needed by your eye organ .
Spinach . Some green colored vegetables especially spinach are foods that are good for the eyes . This is because , green colored vegetables are a source of lutein and zeaxathin which prevents macular degeneration and cataracts in the eyes .
Eggs . Like to eat eggs ... ??? . Egg yolks contain lutein and proved to have zeaxathin which serves to prevent macular degeneration or decline seen someone on his organ .
Fruits . Fruits in question is that a source of vitamin C such as citrus fruits . Because the content of vitamin C in the fruit can prevent someone from macular degeneration and even cataracts .
Various marine fish . The mean sea fish are salmon and sardines . This is because , both the fish rich in omega-3 fatty acids are highly in need to nourish the organs of the eye in order to remain healthy .
Broccoli . The content of vitamin C in broccoli provides nutrients that are needed by the organs of sight . In order to function optimally for power saw someone better and clearer course .
Yams . This is one of the foods that are good sources of vitamin C and beta carotene . Both substances from sweet potato is very good for the health of your organs of sight .

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