Blood pressure suddenly rise ?

Rising high blood pressure is often not realized by those who suffer from this disease . Suddenly they have experienced dizziness or even a heart attack due to increased blood pressure . Although arguably trivial , but this disease can develop into chronic diseases such as heart disease and stroke . So as to identify the cause of this disease becomes important as a precaution .
the following is a common cause of increased blood pressure .
age
The older a person , the higher their risk of developing high blood pressure . Because when people grow dusk , it will tend to occur hardening of the arteries causes blood pressure to rise .
descent
If you have a family history of high cholesterol , then you should you should be careful . Because you are potentially likely to develop high blood pressure .
sex
Not many know that the man has the potential to be higher than women to develop hypertension or high blood pressure . Even so women must be careful . Therefore, change your lifestyle and apply a healthy diet .
Overweight
Overweight to lead to obesity is a major cause of the rise in blood pressure . Because fat is able to interfere with your blood circulation to cause weight gain .
salt sensitivity
Some people have a high sensitivity to salt will cause their blood pressure to rise . Therefore if you suffer from such things , then limit your salt intake .

Comments

Post a Comment

Popular posts from this blog

VERY IMPORTANT INFORMATION!!!!

What Time Should You Sleep? By James Pang Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time. From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day. However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly. · If you sleep at 11pm, you have full 4 hours to detoxify your body. · If you sleep at 12am, you have 3 hours. · If you sleep at 1am, you have 2 hours. · And if you sleep at 2am, you only have 1 ho
Read more

Benefits of Sweet Potato Variety For Body Health

Image
Sweet potato including a row of nutritious foods in the world. Sweet potatoes are able to meet the daily requirement of vitamin A and 400 percent, and contain lots of fiber and potassium (potash). These vegetables also contain more natural sugar than potatoes, but more overall nutrients with fewer calories. Nutrients contained in sweet potatoes Based on the USDA national nutrient database, one medium sweet potato (about 114 grams) provides 162 calories, 0 grams of fat, 37 grams of carbohydrates (including 6 grams of fiber and 12 grams of sugar), and 3.6 grams of protein.  One medium sweet potato delivers more than 100 percent of the daily requirement of vitamin A, and 37% vitamin C, 16% vitamin B6, pantothenic acid 10%, 15% potassium, and 28% manganese. Sweet potatoes also contain a number of small levels of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin, and folic acid. Sweet potato is a source of beta-carotene, a powerful antioxidant that is know
Read more

Health Benefits of Peppermint tea

1. Stress Relief When it comes to stress and anxiety, peppermint tea is one of your best allies. The menthol that is naturally present in the tea is a muscle relaxant; the relaxation of the muscles can be an enormous component of natural stress and anxiety relief… not to mention falling asleep! Drinking peppermint tea before bed has been proven to give you a more restful sleep. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly. 2. Sinus Relief The season of constant colds and flus have begun, so let peppermint tea become part of your evening routine. Not only does the consumption of any warm liquid, such as tea, help you clear your sinuses and soothe sore throats, peppermint tea in particular is a known natural decongestant. 3. Weight Loss When it comes to weight loss, there’s no all-natural miracle. But you can get some help from peppermint tea! Peppermint tea can act as an appetite suppre
Read more