How to survive the cold and flu season
1. Wash your hands
Many viruses can be spread by hand. First, they fall on them, and then storing a malicious microorganisms in the mouth or eyes. Therefore, wash your hands frequently enough, it will help reduce the risk of contracting SARS.
Make flu vaccination
The flu is usually more severe conventional SARS. The flu can be life-threatening, especially for young children, pregnant women and the elderly. Current flu vaccines provided timely their introduction will protect you and your family during a flu epidemic.
3. Prevent the spread of viruses within the family
If someone in your family is sick, make sure that he did not use the general hygiene items, such as not using common hand towel or a common cup mouthwash after brushing. Or temporarily replace these items on disposable.
These are simple measures that will help reduce the risk of a cold or flu among other family members.
4. At the earliest stage disease
Symptoms based on which one could reliably distinguish between the common cold from the flu, no. Sudden fever, aching muscles and feeling of exhaustion - the most frequent symptoms of influenza. Also, there are signs of inflammation of the mucosa of the respiratory tract, such as a runny nose. When these common cold symptoms are less pronounced.
5. If you are sick, stay home
Not always easy to take time off for illness, but when you have a cold or the flu, it is necessary. If you work in spite of the infection, it will cause a more severe and prolonged disease course. Also, you are exposed to a viral infection of their colleagues, which may include pregnant women and the elderly. So stay home and recover, it is better for you and your colleagues.
6. Make the right medicines
There are many different medications that can help ease during the cold and flu. Almost all of them can be purchased without a prescription, but it is better to consult a doctor.
If you have no such possibility, then at least pay attention to the indications and contraindications for use, which are listed in the instructions to medicines.
It is also important when using different drugs carefully review their composition. The fact that products with various trade names can have an identical composition.
Use drugs really show when your symptoms. Do not treat those symptoms that you have.
Admission antivirals prescribed by your doctor, you should start as early as possible - no later than 48 hours from the onset of symptoms of colds or flu.
7. Use in the treatment of herbal remedies
In the struggle with the symptoms of the disease and also pay attention to the remedies made from natural ingredients. For example, the honey will help soothe the cough.
8. Eat more liquid
Drink the liquid - it will help clean the sinuses and reduce nasal congestion. Water or broth in this case a good choice, but not alcohol. Herbal tea is also warm the airways and help sputum discharge.
Many viruses can be spread by hand. First, they fall on them, and then storing a malicious microorganisms in the mouth or eyes. Therefore, wash your hands frequently enough, it will help reduce the risk of contracting SARS.
Make flu vaccination
The flu is usually more severe conventional SARS. The flu can be life-threatening, especially for young children, pregnant women and the elderly. Current flu vaccines provided timely their introduction will protect you and your family during a flu epidemic.
3. Prevent the spread of viruses within the family
If someone in your family is sick, make sure that he did not use the general hygiene items, such as not using common hand towel or a common cup mouthwash after brushing. Or temporarily replace these items on disposable.
These are simple measures that will help reduce the risk of a cold or flu among other family members.
4. At the earliest stage disease
Symptoms based on which one could reliably distinguish between the common cold from the flu, no. Sudden fever, aching muscles and feeling of exhaustion - the most frequent symptoms of influenza. Also, there are signs of inflammation of the mucosa of the respiratory tract, such as a runny nose. When these common cold symptoms are less pronounced.
5. If you are sick, stay home
Not always easy to take time off for illness, but when you have a cold or the flu, it is necessary. If you work in spite of the infection, it will cause a more severe and prolonged disease course. Also, you are exposed to a viral infection of their colleagues, which may include pregnant women and the elderly. So stay home and recover, it is better for you and your colleagues.
6. Make the right medicines
There are many different medications that can help ease during the cold and flu. Almost all of them can be purchased without a prescription, but it is better to consult a doctor.
If you have no such possibility, then at least pay attention to the indications and contraindications for use, which are listed in the instructions to medicines.
It is also important when using different drugs carefully review their composition. The fact that products with various trade names can have an identical composition.
Use drugs really show when your symptoms. Do not treat those symptoms that you have.
Admission antivirals prescribed by your doctor, you should start as early as possible - no later than 48 hours from the onset of symptoms of colds or flu.
7. Use in the treatment of herbal remedies
In the struggle with the symptoms of the disease and also pay attention to the remedies made from natural ingredients. For example, the honey will help soothe the cough.
8. Eat more liquid
Drink the liquid - it will help clean the sinuses and reduce nasal congestion. Water or broth in this case a good choice, but not alcohol. Herbal tea is also warm the airways and help sputum discharge.
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