7 healthy drink for your body

Food and drink are the two elements that are essential for the survival of living things, especially humans. When the stomach was already full, then drink a glass of water is a must. Benefits of water itself that helped facilitate the digestive process in our body and other benefits that nourish your body besides relieve thirst course. So, what is a healthy drink is very good for the body ... ???

     Apparently there are some healthful drink your body and can prevent you from various diseases that attack your body. Therefore, health tips this time will address an article related to it. Health tips. Here are 7 healthy beverage or healthy your body:

The first beverage that is green tea.
Green tea is a beverage that is rich in flavonoids, polyphenols. antioxidants and fluoride. The function of flavonoids, antioxidants that  inhibit tumor growth. While the fluoride content in tea
Green serves to strengthen teeth and prevent damage to your teeth.

The second beverage is coconut water.
  Coconut water is also one of the drinks that nourish your body. This is because a lot of coconut water contains potassium, calcium, sodium, sulfur, phosphorus and chloride which are substances that are needed by our bodies. Coconut water also helps facilitate the release of urine and diarrhea pain we experience.

The next round is the soup.
  Soup is also one of your body healthful drink anyway because they contain a complete vitamin, mineral and is also one of the powerhouses in your body.

Next is lemon juice.
Lemon juice is also one of your body healthful beverage. This is because a glass of lemon juice contains many vitamins and antioxidants that can refresh your body is already tired and exhausted.

Soy milk,
  This is also one of the drinks that nourish the body .soybean contains soluble fiber and soy protein. The content of these substances serve to reduce levels of bad cholesterol and subtracts the risk of cardiovascular disease.

A glass of hot chocolate or warm.
  It is also one of your body healthful drink anyway. Brown has a fairly high content of polyphenols that can prevent you from heart attack and can also soothe atmosphere careful when drinking it.

The next beverage is tomato juice. Tomatoes are one of the fruits that contain lots of antioxidants lycopene. antioxidant function of lycopene which may decrease the risk of lung cancer, stomach cancer, pancreatic, colon, mouth, breast, and cervical cancer.

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