Amazing Benefits of Yogurt

1. Good for Strong Bones
Yogurt is enriched with vitamin D and calcium which are important to keep bones strong. It is useful for children and teenagers for strong bones and to prevent the loss of bone density in the older population.

2. Good for Gut Health
Yogurt helps to protect your stomach in various ways because of the good bacteria in it. It relieves constipation, diarrhea, inflammatory bowel disease, and lactose intolerance.

3. Increases Satiety
Yogurt contains a high amount of protein which keeps you feeling full for longer. As per a study conducted in 2006, yogurt produced a greater satiety rating than fruit or dairy based fruit drinks.

4. Weight Loss
A study performed by the University of Tennessee, Knoxville has found that by adding 8 ounces of yogurt daily you can cut belly fat. The calcium found in yogurt helps the body to burn fat rather than store it.

5. Boosts Immunity
A study showed those who consumed 4 ounces of yogurt daily have much stronger and more active T-cells which help fight off illness and infections than they had before they started consuming yogurt. The good bacteria in yogurt helps make the immune system strong enough to fight off harmful bugs.

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