Benefits of Spinach for Health
Good for Diet.
If you're on a diet, then spinach is a vegetable that is necessary for your consumption. Spinach contains 20 percent good dietary fiber to help digestion, prevents constipation, maintains low blood sugar.
Against Cancer.
In spinach leaves are flavonoids, a phytonutrient that has anti-cancer properties. A study has shown that flavonoids can prevent cell division in stomach cancer, prostate cancer and skin cancer cells. The content of flavonoids in spinach also shown to reduce the risk of cancer by 34%, especially in breast cancer, uterine cancer.
Maintain Eye Health.
Eating spinach can help to avoid eye cataracts and macular degeneration. This is due to the carotenoid content, one of the antioxidants that are good for maintaining eye health.
Maintaining Bone Health.
In addition to maintaining good eye health, spinach is also able to maintain bone health. Spinach contains high vitamin K in a half cup is already meeting the needs of vitamin K daily. Vitamin K is very important to prevent bone loss. In addition, there are other minerals such as magnesium, zinc, copper and phosphorus also help strengthen bones.
Maintaining Healthy Skin.
High vitamin A content in spinach is able to maintain healthy skin and keep moisture in the epidermal layer, acne, wrinkles prosiasis up.
Improve Immune.
One cup of spinach has been able to meet the daily nutritional requirements of vitamin A. To protect and strengthen the "entry point" into the human body, such as mucous membranes, respiratory tract, urinary tract and bowel. Also a key component of lymphocytes or white blood cells that fight infection, so avoid various diseases.
Anti-inflammatory.
Spinach has a high alkaline properties. These vegetables merpakan perfect choice for patients with inflammatory diseases, such as rheumatoid arthritis and osteoarthritis.
Cardiovascular disease prevention.
These vegetables are a good source of folic acid, also contains choline and inositol. Folic acid works to reduce homocysteine, an amino acid found in the blood that is responsible for the high risk of heart disease. While choline and inositol help prevent hardening of the arteries.
Lowering High Blood Pressure.
Spinach is a vegetable source of high potassium and low sodium content. The balance of these two minerals are very helpful in lowering high blood patients blood pressure. Folic acid content in spinach also contribute to the elasticity of the blood vessels so that blood circulation becomes smooth.
Lowering the Risk of Diabetes.
If you are among those with a high risk of developing diabetes, then eating spinach is good. Eating spinach regularly helps keep blood sugar levels to remain stable. The content of magnesium is needed by people with diabetes to prevent complications.
Prevent anemia.
Spinach is a vegetable with a high iron content, so it is suitable for those who have a high risk of anemia. Iron helps the formation of red blood cells that transports oxygen throughout the body.
Treat Bleeding Gums.
Bleeding gums can be caused by lack of vitamin C and too much intake of refined sugar in the body. To fix this you can consume spinach with carrot juice is made.
Source of anti-oxidants.
Spinach contains vitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium which serves as a powerful antioxidant. Prevent the occurrence of osteoporosis, atherosclerosis, and high blood pressure.
Preventing Calcification.
The content of vitamin K in spinach plays an important role in a process called carboxylation. This is a process that directly prevents calcium from the limestone formation in the network. Consume one cup of spinach regularly can prevent atherosclerosis, heart disease, and stroke.
The nerves and brain.
The content of vitamin K from spinach also plays an important role in maintaining the health of the nervous system and brain function for the synthesis of sphingolipids (essential fats that form the myelin sheath around the nerves).
Digestive Health.
Digestive health can be maintained by regularly consume spinach. The content of vitamin A and vitamin C than spinach may protect against colon and digestive tract from harmful free radicals to the body. While folat acid content can prevent DNA damage and mutations in colon cells.
Growth.
Iron is a mineral that is essential for the growth of children and adolescents. In addition, also useful for pregnant women who are prone to anemia. Spinach contains more calories but still low in fat and cholesterol free.
Preventing Fatigue.
In addition to boosting the immune system, spinach also can prevent the fatigue of the body as a result of too much work or after illness. Eating spinach can increase the amount of energy, iron helps increase the production of oxygen in the body.
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