Papaya Pineapple Juice Recipes For a Healthy Heart

Papaya became one of the favorite plants because it is easily cultivated . How to cultivate papaya fruit juice can be combined with other fruits such as fresh pineapple . The mixture of these two materials have benefits to maintain a healthy heart and away from dangerous diseases . Of course, with a good flavor , delicious and refreshing when drunk . Papaya juice is good for the digestive system and prevent constipation . Treat dysentery , rheumatism , sores , infections , and problems on the production of mucus . When mixed with mango as anti-cancer benefits , reduce swelling , inflammation , and reduce fever . Almost all red fruits - including papaya - have high levels of vitamin A that is good for eye health . Recipe for : 1 serving Ingredients : 75 grams of papaya 75 grams of pineapple 3/4 cup of boiled water Ice cubes ( if necessary ) How to juicing : Peel and slice into small pieces ( cubes ) pineapple and papaya to be easily destroyed . Put it in a blender with a glass of water . Process until smooth . If necessary , serve with adding ice cubes on it . Note : If possible , choose fresh fruit ingredients that contain vitamins in it can be obtained optimally . This nutritious recipe papaya juice to keep the heart healthy at the same time keep you from coronary heart disease

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