Home Remedies for High Blood Pressure

High blood pressure can occur for various reasons. It is a situation when force of the blood against blood vessel walls is higher than it should be. High blood pressure or hypertension can lead to stroke, heart attack, kidney failure and Peripheral arterial disease (PAD).


But high blood pressure can be controlled by medication, change of lifestyle and home remedies. Here we’ll find out some of the effective home remedies for high blood pressure.



  • Some of the best foods for controlling high blood pressure are garlic, onion,celery, honey, soybeans, spinach, sunflower seeds, watermelon seeds and low fat dairy products.

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  • Regular physical activity (minimum 30 minutes) can help lower blood pressure level.

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  • A glass of warm lemon water on empty stomach in the morning is a good remedy for controlling high blood pressure.

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  • Eat garlic raw or cooked as much as possible to lower blood pressure andcholesterol levels.

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  • Consumption of mint leaves regularly (fresh or dried) can help lower blood pressure level.

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  • Celery and celery juice are very effective to lower blood pressure level. Omega 3 fatty acids fish such as salmon, mackerel and tuna are helpful to lower high blood pressure.

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  • Eat more whole grains, legumes, nuts & seeds. Eat more foods rich in potassium, magnesium, calcium, fiber, and protein.

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  • Avoid saturated fat, sugar, salt, caffeine, alcohol and smoking.

Last but not the least, regular consumption two glasses of beetroot juice can significantly lower high blood pressure level.

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