10 Foods That Work As Well As Prescription Medication

Every food that is provided on this world has multiple health benefits. And many of them are actually used in replace of prescription medications.

1.) Chicken Soup- The best treatment for flu's and colds. It actually help's kill the viruses that causes both of them. And it also helps prevent the growth of new viruses.

2.) Ginger- Help's reduce inflammation and can be used to stop menstrual cramp pain. It also helps with joint pain. It work's as well as Ibuprofen,but without the damaging affects to the liver.

3.) Apples- Help's keep cholesterol in check. It helps reduce the bad cholesteral and raise the good. Apple's work just as well as cholesterl lowering statin drug's. Also they help gallstones from forming in your Gallbladder.

4.) Olive Oil- Help's reduce pain associated with: chronic pain,backaches and arthritis. It works as well as Ibuprofen.

5.) Sesame Oil-Help's lower blood pressure. And work as well as Diuretics. It will help lower your blood pressure by a whopping 30 points. This also prevent's damage from occurring from your kidneys.

6.) Dark Chocolate- Help's stabalize moods just as well as mood stabilizer's and anti-depressant's.

7.) Eggs- Help's reduce cholesterol just like cholesterol. Plus they are packed with protein. Which help keep your muscle's working properly, fill you up and provide you with much needed energy.

8.) Coffee- Help's reduce the chances of becoming depressed. Also is a natural diuretic, so it helps you lose water weight and keep's your kidney's healthy. It fight's off fatigue and improve's cognitive function.

9.) Fish- Help's reduce inflammation that can be damaging to the body.It also help's stop pain and work's just as well as Ibuprofen and Acetaminophen.

10.) Sunflower Seeds- Help's reduce muscle pain and cramps. Works as well as pain killers. Sunflower seed's also boost Testosterone levels in Males. So they are good to add to your diet if your a male who is in his mid 40's.

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