Overcoming fatigue


1- Alcohol is a stimulant that helps in cases of fatigue.

 This is wrong!

In contrast, alcohol tired body, like smoking.
In addition, alcohol disrupts sleep: it promotes sleep but then disrupts sleep, which increases the revivals.

2- The sports fatigue. It should not avoid physical activity when you are tired.

 This is wrong!

Physical activity is essential for health. The benefits affect the muscular system, skeletal, respiratory, heart ?? but also the morale!
Sport helps sleep better, feel good in body and in his head.
It is thus naturally recommended in cases of fatigue but in moderation. Major sports are a little slow but not stop, and the less energetic should ensure regular moderate activity.

3. If you eat better, fatigue may disappear by itself.

 It's true!

Poor diet, unbalanced or inadequate such as during a diet, is a cause of fatigue in itself.
Note also that prevention of fatigue, it is recommended, in addition to the practice of physical activity and adequate sleep, to adopt a varied and balanced diet rich in fruits, vegetables and grains.

4. Royal jelly is a food supplement against fatigue and overwork.

 It's true!

Royal jelly cure may be advised six weeks in case of fatigue.
It is best to start with small doses and gradually increase due to the allergenic potential of royal jelly.

5. Vitamin C, B vitamins and magnesium are vitamins and minerals anti-fatigue par excellence.

 It's true!

Number of food supplements offer a mixed of these trace elements.
Note also that with our modern diet, many of us are deficient, especially magnesium and women smokers in vitamin C.

6- After the flu, it is normal to be tired.

 It's true!

Many diseases are exhausting, viral diseases such as influenza, but also chronic rheumatism, cancer, etc.
We must therefore exercise caution, without interrupting its activities, the time that the body recovers.

7- Fatigue can be a sign of an underlying disease.

 It's true!

Therefore if recent, unexplained fatigue, it is recommended to consult a doctor to undertake explorations.
8- Fatigue can be a sign of depression

 It's true!

Fatigue and lack of motivation are common symptoms of depression.

9. If you feel tired, you have to spare.

 It's true!

It is advisable to exercise caution to avoid getting to the state of exhaustion. Therefore, avoid burnout and job stress, practice without excess leisure and reasonable and regular physical activity.
In short, we must spare without stopping its activities.

10- asthenia and fatigue, it's the same?

 It's true!

Asthenia refers generalized fatigue: one feels tired after waking up while we slept yet, easy to perform usual activities pose problems, etc.


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