5 types of food that can make your dreamed of a beautiful..!

Each of our sleep, we will not be rarely dream. Although only a dream, everyone would want any of his beautiful dream. Because after a beautiful dream, we must awaken to the spirit. There are some foods that can provoke a beautiful dream.

1. Banana
Bananas have long been believed to be the fruit which can improve mood. The better the mood, the beautiful dream will come. It is said that bananas can be trusted to design a desired dream.

2. Cheese
Cheese is a food that can stimulate the brain to produce chemicals that can provide a beautiful dream.

3. Fruit Juice
Fruit juice can also provide a beautiful dream. Suggested fruit is orange, cherry, or watermelon. Drink one glass of juice before bed, it will be a beautiful dream.

4. Almonds
Almonds also can increase happy hormones. Consumption of almonds before bedtime for sweet dreams.

5. Warm Milk
To sleep, we also need a relaxed body. One of the drinks that can make the body is relaxed and beautiful dream of warm milk. Amino acid content in milk may stimulate nerves to relax more.

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