5 Benefits of Eggplant For Body Health

Controlling blood sugar
Famous as fiber-rich vegetables, eggplant also contains soluble carbohydrates are so low. The combination of both to create a powerful weapon that is effective in controlling blood sugar levels in the body and controls the absorption of glucose by the blood. Eggplant must be consumed by people with type 2 diabetes and has been proven safe for health.

protective brain
Phyto nutrient content makes eggplant into delicious food for the brain. All phyto nutrients will protect the cell membranes of all sorts of danger of a destructive nature. Do not stop at one point only, eggplant improve the brain's ability to send messages from one part to the other parts of the nervous system, the point is the memory function will always be maintained. This is for the health benefits of eggplant brain and nervous system.

Weight loss
Although known as a type of vegetable that is rich in water content, the amount of calories eggplant is small. No wonder when incorporated into the daily diet dieters who want to lose weight. The amount of calories and rich in water content little clearly visible from the chewy texture of the eggplant flesh. Better consumed raw, steamed or roasted.

Heart-Health
Various studies have shown that eggplant efficacious lowering bad cholesterol or LDL, this will give immediate effect to the heart, making it more healthy and disease free. But how the presentation should be noted that the nutrients are not damaged. Frying eggplant is not recommended because it absorbs more fat. Grilled eggplant was better, taste and efficacy remain well preserved. This is eggplant benefits for heart health.

Blood clot preventer
Eating eggplant every day effectively prevent the risk of blood clots are harmful to health. All that thanks to the content of bioflavonoids and vitamin K, which strengthens capillaries.

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