Treadmill Benefits for Health

The treadmill is one of the most common types of exercise done in a fitness center (gym). Even now many people who prefer to buy their own Fitness Equipment is to be used whenever they have time. This tool can be adjusted depending on the needs of its users, namely speed, fast walking, jogging or sprinting.

This sport is indeed a cursory look the same as when we walk or run on the sidewalk, but there is actually a difference in side effects between walking and running on a treadmill with the on the sidewalk. Using a treadmill we will be spared from injury due to the treadmill surface is smooth and flat, in contrast to the hard pavement surfaces and uneven making the calf had to work twice as hard.

Treadmill benefits as a means of exercise has many benefits, including:--

slimming
This tool can burn fat in the body and is able to streamline the body if used in the right way and a regular portion. Moreover, it can make the body become more athletic.

Lose weight
To lose weight thing to do is to burn calories in the body, one of them by using the treadmill. In order to function optimally, sports do more than 30 minutes, because during the first 30 minutes of the body only burns glycogen.

Help the healing process joints
With treadmill exercise regularly every day is proven to help the healing process of the joints, in addition to those who have bad backs and knees are also shown to have a condition that is getting better with this exercise.

Detecting coronary heart disease
This tool is often used in medicine to detect the presence of coronary heart disease in a person. In a treadmill test the patient will be asked to run on a treadmill at a certain speed depends on age, height, weight and more. The accuracy of the cardiac examination using these tools is estimated at 78%.

strengthen the heart
In addition to detecting heart disease, this tool is also used to keep one's heart health because by doing this exercise regularly and not excessive blood circulation.

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