Do not forget to do these 3 things after eating

1. Drinking ginger tea
According to medical science of Ayurveda, drinking ginger tea after eating can improve your digestive health. Because ginger tea will accelerate the movement of food from the stomach to the small intestine, stimulates the production of digestive enzymes, and reduce gas and stomach cramps.

2. running light
Perform minor movement such as walking after a meal can improve digestive health and may be able to cause weight loss. You can avoid indigestion or stomach acid as a light walk after eating.

3. Sit or stand with good posture
After you eat, avoid sitting or standing with bad posture or bent. Because when you bend down, the organs in your body will be depressed and hinder the process of digesting food. So it is recommended that you always sit or stand upright posture after eating.

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