Healthy Eggs

Egg yolks contain omega-3 fats. Eggs have long been a source of high-quality protein.

Egg protein is usually referred HBV protein, meaning protein with High Biological Value.

Since eggs are used as the reference standard for food protein,Eggs provide a complete range of amino acids, including branched chain amino acids.

All B vitamins are found in eggs, including vitamins B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Eggs an unusually nutrient-rich food that can provide a unique combination of nutrients for a very small number of calories.

Eall well but not plenty. :)

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