Steps to Looking Younger


Did you know when you hits 40 years of age, whether you are a man or woman, your body starts aging faster than normal.

Studies have shown that without the proper nutrients and exercise, your body will age about 6 months extra for every year that passes.

There are specific ways eat, move and think that tell your brain to stop the rapid aging process and even slow it down to the point where you are aging less than a year for every year passed. Steps are as under :

Make a Routine of Daily Exercise.
Use of Honey in Breakfast.
Avoid Fatty Food.
Don't leave dinners and take a dinner almost three hours before going to bed.
Use of Vegetables.
Use of Fresh Fruits.
Use of almost 15 glasses of water a day.

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