How to Reduce Sugar In Bananas

There are some people who hesitate to frequently consume this fruit. The reason is because they are afraid of being fat banana high natural sugar content. Actually, that opinion is not entirely true, you can see the full explanation HERE

how to reduce the sugar content in bananas
Regardless of it all, for those of you who worry about the sugar content in bananas, in fact there are ways to reduce the levels of sugar in a banana. Although many health experts say if the natural sugar content in bananas is not harmful for health.

Tips to Maintain Sugar Levels In Bananas
 Store bananas in the refrigerator. This can slow down the process of fruit ripening. Temperature change is going to make a banana skin becomes darker, but the flesh of the fruit that is in it will still be maintained freshness.

 The darker the color of the banana skin, the higher the sugar content contained therein (except if the bananas are stored in a refrigerator). Therefore, eat a banana before the skin becomes dark or brown color is widely available. It can limit your intake of sugar and calories you consume.

If bananas are already very ripe with too much skin brownish stains. Then you can process them into juice by adding other ingredients as a source of fiber which will reduce the effects of sugar.

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