There is a juice drink rule
Important rules when Juice Drink
Improper juice processing, the time is not right or wrong way of looking at the juice makes the value of the juice is reduced to the body. In order for a fresh drink is not in vain, some rules in the juice drink, among others:
Not acidic juices for morning
Glad to unlock your day by drinking juice in the morning? Indeed, the morning is the most appropriate time to drink juice, because fruit juice contains a lot of water and fiber will be beneficial for digestion. To avoid stomach upset, avoid acidic fruits for juice in the morning. Banana, papaya, apples or carrots can be a proper choice of fruit for juice in the morning.
Juice is not a substitute for food
When is a diet or for health, it is okay to replace your dinner with a glass of juice. However, that does not mean breakfast and lunch as well just by drinking the juice with the intention of losing weight. Nutritional needs still to be met from other foods. Fruits will not be able to meet the needs of 1,800 kcal, the minimum amount of calories that must be met in a day. As a result, weakened immune.
Although weight loss may decrease significantly but will quickly rise when eating with the original pattern. Because drinking juice does not reduce the fat, just cut down the water in the body.
Not a substitute for fruit juice
without consuming the fruit directly is not good. It can increase body weight. Remains the need to consume fresh fruit helpful for the stomach, because during the process of chewing, stomach and burn will work approximately 20 kcal. So, keep the consumption of fresh fruit, not all can be replaced with juice.
Juice drink with pulp
If you make juice using a juicer, the waste will be separated. Although it may feel uncomfortable, do not waste fruit pulp that has been separated. If using a blender, do not strain to get any water, let the dregs remain mixed and drunk. In the fruit pulp fiber and vitamins contained, the most common is vitamin C. It is very beneficial for the body.
Juice should not be stored for long periods
Juices that have been made should be taken. Creating a new juice and drink the afternoon or evening lowering benefits of juice. Vitamins that there can be damaged by oxygen and ultraviolet that are around us. If you can not directly consume the juice, can be done by making juice as cold as possible, and then stored in a sealed aluminum thermos. Cold conditions and protection from light helps retain vitamins that exist in the juice for 4 hours.
Not always low-calorie juice
Does not mean all the fruit is low in calories and will help your diet. Fruits like avocado, jackfruit and durian are fruits with high calories, which is about 200 kcal. If you want juice with a low calorie, can choose citrus fruits, apples, melon, watermelon or pear calorie content of about 80 kcal. If you are overweight, you should choose a low calorie fruit juice.
Does not always have fruit juice
Vegetables can be made into juice. Bitter taste in the vegetables can be overcome by combining vegetables with fruit, so that it feels more fresh.
Not only vegetables, juice can be a combination of fruit and spice. For example, by adding ginger to warm the body also increase endurance. Can also add a little cinnamon on your juice.
Juice using fresh fruits
In order to get maximum benefits, use of fresh fruits or vegetables that are still in fresh condition. Do not see the fruit or vegetable as begin to wilt, then because unfortunately finally made juice. It will make the quality of the juice is reduced.
Juice with a variety
Do not just make the juice from the fruit that's it. For example, because like citrus fruits, every day they drink only juice orange juice. Replace with other fruits that contain different vitamins and minerals for the body to benefit. Combining a variety of fruit in one glass of juice a practical way for the body to obtain multiple benefits in a single gulp. A blend of citrus and apples, bananas and apples, carrots and tomatoes or apples and grapes are a combination that can be tried as provide some benefits as well.
Juices with added sugar, honey or milk
To add to the enjoyment of juice, usually added sugar, honey or milk. There are a few rules if you want to add your juice with one's partner. Note the amount of sugar or honey to be used or choice of milk.
If you want to add the sugar, try to remember how much sugar before you consume today. Ideally, the body should only be receiving 50 grams of sugar per day. A teaspoon of sugar, weighs about 4 grams. If you already enjoy a morning of ice cream, cake, cake or sweet tea, adjust the sugar to be added in the juice so that no excess sugar consumption.
Honey is a natural sweetener that contains carbohydrates, proteins, amino acids, vitamins and minerals. However, the calorie content of honey is greater than the sugar. One tablespoon of honey has 64 calories kcal. So, if you want to add honey, preferably only in small portions, especially the taste of honey is sweeter than sugar.
Adding juice to the milk to juice to get additional protein, calcium and fat from milk. That must be considered is the type of milk to be added. If there is no problem with the weight, can use full cream milk. In contrast, low fat milk is used if you want to maintain weight and that fat is not excessive.
Choose the Right Juice
Juice consumption may be one solution to tackle the health problems that you face. Choose fruit body needs or to help reduce your health problems. For example, to lower high blood pressure or dilute sputum can make starfruit juice. Tomato juice to help control sugar in the body. While the mixture of cucumber and carrot to tackle rheumatic complaints.
By following the correct rules when drinking juices, healthy beverages will be very beneficial for the body.
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