Don't Skip Meal

Lets look at the problems of skipping meals or going so long without eating that its like a mini fast. Consider these consequences of meals skipping:. Performance can be serious damage due to meal skipping.

Meal skippers accomplish less work or physically less steady and are slower in making decision. The brain exclusive fuel glucose is compromised within 4-6 hours if you have not eaten despite the known side effects of skipping meals. Its easy to get caught in the trap of different diseases with skipping too much meals..

Digestion Disruption: Our bodies are used to having food to digest. When you stop eating for a day or a meal, your body’s digestive system gets thrown off. If you aren’t eating, your body has nothing to digest. Help your stomach do its job- eat regularly!

Mental imbalance: Humans need food to survive, that’s not rocket science. When you skip meals, you can slip into a thought process where you convince yourself you don’t need food. Slippery-sloping into a thought process where food becomes a guilt-trip is a big no-no.

Onset of Overeating: Ever skip breakfast and then realize it’s halfway through the afternoon and you have yet to eat? What likely happens as a result? A huge dinner! Our bodies function best when fed in reasonably moderate amounts at spaced intervals. So slamming a huge dinner not only confuses your body but will likely result in an overconsumption of calories.

Fat Foraging: When we skip meals or don’t eat, our bodies go into “freak-out-mode”, aka starvation. Our bodies start to think we won’t be getting food. As a result, your metabolic rate is reduced for the time being.

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